Flat Zucchini Omelet Recipe
Flat Zucchini Omelet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Flat Zucchini Omelet has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5700 IU | 114% | ||
| Vitamin C | 20.9 mg | 34.8% | ||
| Vitamin D | 52 IU | 13% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.25 mg | 16.6% | ||
| Riboflavin | 0.69 mg | 40.8% | ||
| Niacin | 2 mg | 10.1% | ||
| Vitamin B6 | 0.49 mg | 24.7% | ||
| Folate | 124 mcg | 31% | ||
| Vitamin B12 | 1 mcg | 16.6% | ||
| Pantothenic Acid | 1.8 mg | 17.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | ||
| Iron | 3 mg | 16.9% | ||
| Magnesium | 110 mg | 27.5% | ||
| Phosphorus | 359 mg | 35.9% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.9 mg | 12.8% | ||
| Copper | 0.4 mg | 20.2% | ||
| Manganese | 0.83 mg | 41.7% | ||
| Selenium | 31.7 mcg | 45.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 425 mg 141.7%
Sodium 1 mg 0%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6.4 g25.6%
Sugars 7.7 g
Protein 15.4 g 30.8%
Vitamin A 114% Vitamin C 34.8%
Calcium 10.9% Iron 16.9%
*Based on a 2000 Calorie diet
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