Flank Steak With Coffee-peppercorn Marinade
Flank Steak With Coffee-peppercorn Marinade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak With Coffee-peppercorn Marinade has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flank Steak Marinade
Per Serving | Calories 482
Protein 14.9 g | Carbs 32.6 g | Fat 31.6 g
G's Flank Steak Marinade
Per Serving | Calories 257
Protein 25.2 g | Carbs 7.3 g | Fat 13.8 g
Ginster's Of Cornwall - Mexican Style..
Per 100g | Calories 209
Protein 9.2 g | Carbs 22.1 g | Fat 9.3 g
Sainsbury's - Macaroni
Per 100g | Calories 357
Protein 12.3 g | Carbs 73 g | Fat 1.7 g
Sodexo - Pan Seared Salmon With..
Per 100g | Calories 83
Protein 8.3 g | Carbs 3.1 g | Fat 4.2 g
Schnucks - Shells & Cheese Dinner
Per 100g | Calories 317
Protein 12.3 g | Carbs 38.8 g | Fat 12.3 g
