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Flank Steak Pinwheels 5 - Recipe and Nutrition Facts
30

Flank Steak Pinwheels 5 Recipe

Flank Steak Pinwheels 5 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flank Steak Pinwheels 5 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat42%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron3 mg16.7%
Potassium418 mg11.9%
Sodium509 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.61 g0.2%
Dietary Fiber0.19 g0.76%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 509 mg 21.2%

Total Carbohydrates 0.61 g 0.2%

Dietary Fiber 0.19 g0.76%

Sugars 0 g

Protein 24 g 48%

Vitamin A 0% Vitamin C

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Flank-Steak-Pinwheels-Food-Network Embed Table:

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