Flank Steak Pinwheels 5 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak Pinwheels 5 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 418 mg | 11.9% | ||
Sodium | 509 mg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.61 g | 0.2% | ||
Dietary Fiber | 0.19 g | 0.76% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 509 mg 21.2%
Total Carbohydrates 0.61 g 0.2%
Dietary Fiber 0.19 g0.76%
Sugars 0 g
Protein 24 g 48%
Vitamin A 0% Vitamin C
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 782
Protein 98 g | Carbs 9 g | Fat 33 g
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 5.9 g
Per Serving | Calories 629
Protein 49 g | Carbs 14 g | Fat 35 g
Per Serving | Calories 95
Protein 0.73 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 387
Protein 4 g | Carbs 20 g | Fat 26 g
Per Serving | Calories 96
Protein 2 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 552
Protein 47 g | Carbs 0.99 g | Fat 39 g
Per Serving | Calories 763
Protein 44 g | Carbs 68 g | Fat 35 g