Flank Steak Marinade 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak Marinade 1 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6269.2 IU | 125.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 53.8 mcg | 13.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.5 mg | 23.8% | Top 10% | Very High |
Iron | 15.4 mg | 85.5% | Top 10% | Very High |
Magnesium | 115.4 mg | 28.8% | Top 10% | Very High |
Phosphorus | 238.5 mg | 23.8% | Top 10% | Very High |
Potassium | 1038.5 mg | 29.7% | Top 10% | Very High |
Sodium | 11956.2 mg | 498.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
Dietary Fiber | 13.8 g | 55.4% | Top 10% | Very High |
Sugars | 6.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 30.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1554.3 mg 64.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.8 g7.2%
Sugars 0.9 g
Protein 1.1 g 2.2%
Vitamin A 16.3% Vitamin C 1.7%
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 15.5 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 141
Protein 16.9 g | Carbs 3.8 g | Fat 5.9 g
Per Serving | Calories 84
Protein 13.9 g | Carbs 8.4 g | Fat 0.14 g
Per Serving | Calories 246
Protein 21.5 g | Carbs 20.7 g | Fat 7.5 g
Per Serving | Calories 208
Protein 11.2 g | Carbs 21.2 g | Fat 8.6 g
Per Serving | Calories 123
Protein 5.2 g | Carbs 14.1 g | Fat 5.2 g
Per Serving | Calories 278
Protein 2.5 g | Carbs 2.46 g | Fat 29.6 g
Per Serving | Calories 199
Protein 20.1 g | Carbs 3.8 g | Fat 10.8 g