Flamous Brands - Organic Falafel Chips Gluten Free has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
if( 59.97 != 0.0 ){?>The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's high MUFA and average PUFA.
It gives a good yield of Iron at 10.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Flamous Brands - Organic Falafel Chips Gluten Free has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Mid 40% | Average |
Iron | 10.2 mg | 56.4% | Top 30% | High |
Sodium | 278.7 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 17.6 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 575
Protein 18.8 g | Carbs 25 g | Fat 50 g
Per 100g | Calories 575
Protein 18.8 g | Carbs 25 g | Fat 50 g
Per 100g | Calories 278
Protein 2.8 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat 2.5 g
Per 100g | Calories 439
Protein 10.7 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 434
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 434
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 461
Protein 10.7 g | Carbs 71.4 g | Fat 17.9 g