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Flamboyant Flank Steak With Fragrant Filling - Recipe and Nutrition Facts
65

Flamboyant Flank Steak With Fragrant Filling Recipe

Flamboyant Flank Steak With Fragrant Filling has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flamboyant Flank Steak With Fragrant Filling has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.45 mg22.7%Top 10%Very High
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus130.5 mg13%Mid 40%Average
Potassium270 mg7.7%Top 30%High
Sodium175 mg7.3%Mid 40%Average
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Starch2.3 g
Sugars4.5 g
Sucrose0 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water51.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 77.4 mg 25.8%

Sodium 384.9 mg 16%

Total Carbohydrates 27 g 9%

Dietary Fiber 2.2 g8.8%

Sugars 9.8 g

Protein 27.5 g 55%

Vitamin A 0% Vitamin C 21.7%

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/flamboyant-flank-steak-with-fragrant-filling-473373 Embed Table:

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