Flaky Pineapple Bars Recipe
Flaky Pineapple Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Flaky Pineapple Bars has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 623.3 IU | 12.5% | Top 10% | Very High |
| Retinol | 163.3 mcg | |||
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 46.7 mcg | 11.7% | Top 30% | High |
| Folic Acid | 36.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 46.7 mg | 4.7% | Bottom 30% | Low |
| Potassium | 90 mg | 2.6% | Mid 40% | Average |
| Sodium | 164 mg | 6.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 15 g | |||
| Glucose | 3.3 mg | |||
| Fructose | 3.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 49.2 mg 2.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 4.5 g
Protein 0.9 g 1.8%
Vitamin A 3.7% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Pineapple Macaroon Bars
Per Serving | Calories 374
Protein 3.5 g | Carbs 50.1 g | Fat 18.4 g
Pineapple Bar
Per Serving | Calories 280
Protein 4.1 g | Carbs 41 g | Fat 11.9 g
Pineapple Bars 1
Per Serving | Calories 9
Protein 0.22 g | Carbs 1.23 g | Fat 0.36 g
Pineapple Bars 2
Per Serving | Calories 316
Protein 2.7 g | Carbs 50.2 g | Fat 12.2 g
Grandmother's Super Flaky Pie Crust
Per Serving | Calories 230
Protein 2.9 g | Carbs 20.8 g | Fat 15 g
Flaky Double-Crust Pastry
Per Serving | Calories 469
Protein 4.6 g | Carbs 34 g | Fat 35.1 g
Flaky Dinner Rolls 1
Per Serving | Calories 448
Protein 10.2 g | Carbs 68.9 g | Fat 14.3 g
Simple, Moist and Flaky, No Matter..
Per Serving | Calories 124
Protein 0.53 g | Carbs 11.6 g | Fat 9.2 g
