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Flagel Pumpernickle Flatbreads - Nutrition Facts and detailed Analysis
24

Pumpernickle Flatbreads

Flagel - Pumpernickle Flatbreads has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Flagel - Pumpernickle Flatbreads has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1600 mg66.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 320 mg 13.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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