Five Spice Pineapple Carrot Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Five Spice Pineapple Carrot Cupcakes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 136 mg | 3.9% | Bottom 30% | Low |
Sodium | 279 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 221
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 279 mg 11.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0.56 g2.2%
Sugars 47 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.68 g | Fat 0.47 g
Per Serving | Calories 342
Protein 4.8 g | Carbs 44.3 g | Fat 16.7 g
Per Serving | Calories 648
Protein 5 g | Carbs 26 g | Fat 61 g
Per Serving | Calories 215
Protein 6 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 1062
Protein 8 g | Carbs 169 g | Fat 45 g
Per Serving | Calories 1345
Protein 34 g | Carbs 275 g | Fat 13 g