Five Spice Marinade has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Five Spice Marinade has been given a composite ranking of 31, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 48% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 1.8 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 36.3 IU | 9.1% | Top 10% | Very High |
Thiamin | 0.88 mg | 59% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 149.6 mg | 15% | Top 30% | High |
Potassium | 300.9 mg | 8.6% | Top 30% | High |
Sodium | 860 mg | 35.8% | Top 10% | Very High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 971.8 mg 40.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 7.4 g
Protein 16.7 g 33.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 8 g | Carbs 68.4 g | Fat 7.6 g
Per Serving | Calories 201
Protein 9.4 g | Carbs 26 g | Fat 6.6 g
Per Serving | Calories 307
Protein 15 g | Carbs 0.17 g | Fat 27.2 g
Per Serving | Calories 679
Protein 2.6 g | Carbs 0.79 g | Fat 75 g