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Fit for You Granola Bars - Recipe and Nutrition Facts
86

Fit for You Granola Bars Recipe

Fit for You Granola Bars has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fit for You Granola Bars has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E4.4 mg14.7%
Thiamin0.18 mg11.9%
Riboflavin0.06 mg3.6%
Niacin0.88 mg4.4%
Vitamin B60.11 mg5.4%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron3.8 mg21.3%
Magnesium56.8 mg14.2%
Phosphorus216 mg21.6%
Potassium252 mg7.2%
Sodium78.7 mg3.3%
Zinc1.4 mg9%
Copper0.32 mg16.2%
Manganese1.3 mg63.5%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber11.7 g46.8%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 78.7 mg 3.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 11.7 g46.8%

Sugars 22.7 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C 0.5%

Calcium 8.7% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2080499 Embed Table:

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