Fit & Acitve - Chocolate Peanut Butter Protein Energy Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Fit & Acitve - Chocolate Peanut Butter Protein Energy Bar, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37850 IU | 757% | ||
Vitamin C | 36 mg | 60% | ||
Vitamin E | 6 mg | 20% | ||
Vitamin K | 6.4 mcg | 8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1000 mg | 100% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 160 mg | 40% | ||
Phosphorus | 1500 mg | 150% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 125 mg | 5.2% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.02 mg | 1% | ||
Selenium | 12.6 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 14 g 28%
Vitamin A 757% Vitamin C 60%
Calcium 100% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 270
Protein 22 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 190
Protein 15 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 200
Protein 15 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 7 g