Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fiskegrateng - Fish Souffle - Recipe and Nutrition Facts
9

Fiskegrateng - Fish Souffle Recipe

Fiskegrateng - Fish Souffle has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fiskegrateng - Fish Souffle has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat66%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A497.3 IU9.9%Top 10%Very High
Retinol137.7 mcg
Vitamin C0 mg
Vitamin D54.1 IU13.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid12.3 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus106.8 mg10.7%Mid 40%Average
Potassium121.2 mg3.5%Mid 40%Average
Sodium342.5 mg14.3%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 184.7 mg 61.6%

Sodium 500.1 mg 20.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 0.4 g1.6%

Sugars 5.2 g

Protein 8.5 g 17%

Vitamin A 14.5% Vitamin C

Calcium 12.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fiskegrateng-fish-souffle-225517 Embed Table:

Related Searches

24

Zucchini Meatloaf

Per Serving | Calories 143
Protein 13.8 g | Carbs 5.4 g | Fat 7 g

48

Chicken in a Hurry 1

Per Serving | Calories 169
Protein 12.2 g | Carbs 17.3 g | Fat 5.4 g

6

Carbonara Quiche

Per Serving | Calories 406
Protein 19.4 g | Carbs 11.9 g | Fat 30.8 g

65

Beefy Cheesy Pasta 1

Per Serving | Calories 228
Protein 13.1 g | Carbs 25.5 g | Fat 7.8 g