Fiskegrateng - Fish Souffle has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fiskegrateng - Fish Souffle has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 497.3 IU | 9.9% | Top 10% | Very High |
Retinol | 137.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 54.1 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.8 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 12.3 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.6 mg | 8.6% | Top 30% | High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 106.8 mg | 10.7% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 342.5 mg | 14.3% | Top 30% | High |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 184.7 mg 61.6%
Sodium 500.1 mg 20.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.4 g1.6%
Sugars 5.2 g
Protein 8.5 g 17%
Vitamin A 14.5% Vitamin C
Calcium 12.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 13.8 g | Carbs 5.4 g | Fat 7 g
Per Serving | Calories 169
Protein 12.2 g | Carbs 17.3 g | Fat 5.4 g
Per Serving | Calories 406
Protein 19.4 g | Carbs 11.9 g | Fat 30.8 g
Per Serving | Calories 228
Protein 13.1 g | Carbs 25.5 g | Fat 7.8 g