Fisher - Praline Pecans (buttery Sweet) has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fisher - Praline Pecans (buttery Sweet) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.4 g | 86.8% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 434
Protein 3.8 g | Carbs 47.2 g | Fat 26.4 g
Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 247
Protein 11.7 g | Carbs 32.5 g | Fat 7.8 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 42.3 g | Fat 35.3 g