Fisher - P27516 Snack Mix Sweet Harvest has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fisher - P27516 Snack Mix Sweet Harvest, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 9.7 g | Carbs 51.7 g | Fat 25.9 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 520
Protein 11.1 g | Carbs 48.3 g | Fat 33.4 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 483
Protein 11.1 g | Carbs 59.4 g | Fat 26 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 554
Protein 9.8 g | Carbs 45.6 g | Fat 39.1 g
Per 100g | Calories 483
Protein 11.1 g | Carbs 59.4 g | Fat 26 g
Per 100g | Calories 635
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 46.4 g | Fat 35.7 g