Fisher - Fusions Snack Mix Ice Cream Sundae has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fisher - Fusions Snack Mix Ice Cream Sundae, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.6 mg | 5% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 99.3 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
| Dietary Fiber | 5 g | 19.9% | Top 30% | High |
| Sugars | 49.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 30% | High |
| Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Planters - Ready Walnuts Recipe
Per 100g | Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
Poppycock - Fancy Cashews Just the..
Per 100g | Calories 545
Protein 9.1 g | Carbs 51.5 g | Fat 36.4 g
Bear Naked - All Natural Trail Mix..
Per 100g | Calories 493
Protein 14.1 g | Carbs 52.8 g | Fat 28.2 g
Deerfield Farms - California Red..
Per 100g | Calories 333
Protein 11.8 g | Carbs 17.6 g | Fat 25.5 g
Fisher - Honey Roasted Cashews Sweet..
Per 100g | Calories 601
Protein 14.1 g | Carbs 35.3 g | Fat 45.9 g
Fisher - Fusions Snack Mix Country..
Per 100g | Calories 565
Protein 17.7 g | Carbs 31.8 g | Fat 42.4 g
Fisher - Fair Scone Cinnamon Apple..
Per 100g | Calories 424
Protein 7.1 g | Carbs 63.5 g | Fat 16.5 g
Fisher - Fusions Snack Mix Tropical..
Per 100g | Calories 496
Protein 7.4 g | Carbs 54.6 g | Fat 29.8 g
