Fisher Chef's Naturals - P18856 Pecan Halves Fancy Large has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fisher Chef's Naturals - P18856 Pecan Halves Fancy Large has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.5 g | 108.5% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.8 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 705
Protein 10.6 g | Carbs 14.1 g | Fat 70.5 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 55.4 g | Fat 13 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 14.1 g | Fat 63.5 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 14.1 g | Fat 63.5 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g