Fisher Boy - Fish Nuggets, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Fisher Boy - Fish Nuggets, frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Fisher Boy - Fish Fillets, frozen
Per 100g | Calories 300
Protein 12.3 g | Carbs 28.2 g | Fat 15.9 g
Dr Praeger's - Potato-Crusted..
Per 100g | Calories 190
Protein 9.2 g | Carbs 16.2 g | Fat 9.2 g
Fisher Boy - Battered Fish Portions,..
Per 100g | Calories 220
Protein 9.9 g | Carbs 20.9 g | Fat 11 g
Fisher Boy - Fish Sticks, frozen
Per 100g | Calories 247
Protein 11.8 g | Carbs 28.2 g | Fat 10.6 g
Fisher Boy - Fish Fillets, frozen
Per 100g | Calories 300
Protein 12.3 g | Carbs 28.2 g | Fat 15.9 g
Fisher Boy - Fish Sticks - Fisher Boy
Per 100g | Calories 210
Protein 10 g | Carbs 24 g | Fat 9 g
Fisher Boy - Battered Fish Portions,..
Per 100g | Calories 220
Protein 9.9 g | Carbs 20.9 g | Fat 11 g
Fisher Boy - Crunchy Fish Portions,..
Per 100g | Calories 231
Protein 9.5 g | Carbs 20.4 g | Fat 13.6 g
