Fisher Boy - Crunchy Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fisher Boy - Crunchy Fish Sticks has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Vitamin D | 66.1 IU | 16.5% | Mid 40% | Average |
| Vitamin E | 1.8 mg | 5.9% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.5% | Bottom 30% | Low |
| Vitamin B6 | 0.33 mg | 16.5% | Mid 40% | Average |
| Vitamin B12 | 1.7 mcg | 27.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Crunchy Baked Fish
Per 100g | Calories 221
Protein 23.2 g | Carbs 10.1 g | Fat 10.6 g
Gorton's - 18 Crunchy Golden Fish..
Per 100g | Calories 231
Protein 10.6 g | Carbs 19.2 g | Fat 13.5 g
Albertsons - Golden Crunchy Fish..
Per 100g | Calories 272
Protein 12.1 g | Carbs 26.2 g | Fat 13.1 g
America's Choice - Crunchy Fish..
Per 100g | Calories 226
Protein 9.3 g | Carbs 19.5 g | Fat 12.3 g
Fisher Boy - Crunchy Fish Portions
Per 100g | Calories 275
Protein 12.1 g | Carbs 25.3 g | Fat 14.3 g
Fisher Boy - Fish Sticks Crunchy..
Per 100g | Calories 246
Protein 11.7 g | Carbs 28.1 g | Fat 10.5 g
Fisher Boy - Citrus Herb Fillets
Per 100g | Calories 106
Protein 17.7 g | Carbs 2.65 g | Fat 2.7 g
Fisher Boy - Crispy Battered Fish..
Per 100g | Calories 316
Protein 12.3 g | Carbs 22.8 g | Fat 21.1 g
