Fish, whiting, mixed species, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fish, whiting, mixed species, raw has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, whiting, mixed species, raw has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	86%
	Calories from Fat	14%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very high in Protein
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	100 IU	2%	Mid 40%	Average
Retinol	30 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	0.11 mcg	0.14%	Bottom 30%	Low
Thiamin	0.11 mg	7.2%	Mid 40%	Average
Riboflavin	0 mg
Niacin	1.3 mg	6.5%	Mid 40%	Average
Vitamin B6	0.11 mg	5.4%	Mid 40%	Average
Folate	13 mcg	3.3%	Mid 40%	Average
Pantothenic Acid	0.22 mg	2.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	48 mg	4.8%	Mid 40%	Average
Iron	0.33 mg	1.8%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	222 mg	22.2%	Top 30%	High
Potassium	249 mg	7.1%	Mid 40%	Average
Sodium	72 mg	3%	Mid 40%	Average
Zinc	0.87 mg	5.8%	Mid 40%	Average
Copper	0 mg
Manganese	0.11 mg	5.4%	Mid 40%	Average
Selenium	32.1 mcg	45.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.5%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	0.9 mg
Leucine	1.5 mg
Lysine	1.6 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.1 mg
Histidine	0.5 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.7 mg
Glycine	0.9 mg
Proline	0.7 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Bottom 30%	Low
Monounsaturated Fat	0.3 g
Polyunsaturated Fat	0.4 g
Total Omega 3 Fatty Acids	0.2 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	80.2 g
Ash	1.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Fish, whiting, mixed species, raw?
How much fat is there in Fish, whiting, mixed species, raw?
How much carb is there in Fish, whiting, mixed species, raw?
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How much sodium is there in Fish, whiting, mixed species, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 66.2 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 1.8% Vitamin C

Calcium 4.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-whiting-mixed-species-raw/55/15132/1 Embed Table: