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Fish , surimi - Nutrition Facts and detailed Analysis
70

Fish, surimi

Fish, surimi has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, surimi has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat9%
 Calories from Carbs28%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%Mid 40%Average
Retinol20 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.12 mcg0.15%Bottom 30%Low
Thiamin0 mg
Riboflavin0 mg
Niacin0.24 mg1.2%Bottom 30%Low
Vitamin B60 mg
Folate2 mcg0.5%Bottom 30%Low
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Mid 40%Average
Iron0.24 mg1.3%Bottom 30%Low
Phosphorus281.8 mg28.2%Top 30%High
Potassium111.9 mg3.2%Bottom 30%Low
Sodium143 mg6%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.1 mcg40.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.3%Top 30%High
Tryptophan0.1 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.2 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Total Omega 3 Fatty Acids0.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 121.6 mg 5.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.9 g 25.8%

Vitamin A 1.1% Vitamin C

Calcium 0.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/smoked-and-prepared-fish/fish-surimi/60/15109/2 Embed Table:

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