Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fish Stock 3 - Recipe and Nutrition Facts
23

Fish Stock 3 Recipe

Fish Stock 3 has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fish Stock 3 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat19%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0 mg
Potassium1000 mg28.6%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein69 g138%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 68

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 340 mg 14.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 69 g 138%

Vitamin A 0.1% Vitamin C

Calcium 9.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fish-Stock-Epicurious_4 Embed Table:

Related Searches

73

Zeppole with Anchovy 1

Per Serving | Calories 871
Protein 18 g | Carbs 9 g | Fat 85 g

70

Oven-Poached Fish in Olive Oil

Per Serving | Calories 1278
Protein 60 g | Carbs 5 g | Fat 114 g

36

Sunny's Fish Escovitch

Per Serving | Calories 538
Protein 43 g | Carbs 14 g | Fat 32 g

6

Blackened Fish 4

Per Serving | Calories 1132
Protein 118 g | Carbs 47 g | Fat 50 g

6

Chicken Pockets Stuffed with Goat..

Per Serving | Calories 834
Protein 59 g | Carbs 25 g | Fat 57 g

75

Rosemary and Garlic Veal Chops with..

Per Serving | Calories 737
Protein 12 g | Carbs 47 g | Fat 58 g

37

Thai Chicken 8

Per Serving | Calories 556
Protein 55 g | Carbs 25 g | Fat 29 g

22

Cajun Fried Chicken Recipe

Per Serving | Calories 1962
Protein 52 g | Carbs 75 g | Fat 162 g