Fish Stock 3 has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Stock 3 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 19% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 69 g | 138% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 69 g 138%
Vitamin A 0.1% Vitamin C
Calcium 9.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 871
Protein 18 g | Carbs 9 g | Fat 85 g
Per Serving | Calories 1278
Protein 60 g | Carbs 5 g | Fat 114 g
Per Serving | Calories 538
Protein 43 g | Carbs 14 g | Fat 32 g
Per Serving | Calories 1132
Protein 118 g | Carbs 47 g | Fat 50 g
Per Serving | Calories 834
Protein 59 g | Carbs 25 g | Fat 57 g
Per Serving | Calories 737
Protein 12 g | Carbs 47 g | Fat 58 g
Per Serving | Calories 556
Protein 55 g | Carbs 25 g | Fat 29 g
Per Serving | Calories 1962
Protein 52 g | Carbs 75 g | Fat 162 g