Fish Sticks Redefined has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Sticks Redefined has been given a composite ranking of 49, and in moderation.
Calories from Protein | 93% | |
Calories from Fat | 7% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Bottom 30% | Low |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 99.1 mg | 9.9% | Mid 40% | Average |
Potassium | 202.2 mg | 5.8% | Mid 40% | Average |
Sodium | 27.9 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 64.7 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.1 g 40.2%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 6.6 g | Carbs 15 g | Fat 11.9 g
Per Serving | Calories 96
Protein 14.2 g | Carbs 7 g | Fat 0.91 g
Per Serving | Calories 316
Protein 13 g | Carbs 39 g | Fat 11.7 g
Per Serving | Calories 320
Protein 13.6 g | Carbs 13.9 g | Fat 23.7 g
Per Serving | Calories 172
Protein 21.2 g | Carbs 0.8 g | Fat 8.8 g
Per Serving | Calories 174
Protein 8.4 g | Carbs 26.1 g | Fat 3.9 g
Per Serving | Calories 214
Protein 14 g | Carbs 13.8 g | Fat 11.2 g
Per Serving | Calories 41
Protein 3 g | Carbs 1.02 g | Fat 2.8 g