Fish, shark, mixed species, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, shark, mixed species, raw, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 33% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233 IU | 4.7% | Mid 40% | Average |
Retinol | 70 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 2.9 mg | 14.5% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 210 mg | 21% | Top 30% | High |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Omega 3 Fatty Acids | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.6 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 79 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 4.7% Vitamin C
Calcium 3.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Per Serving | Calories 149
Protein 5.6 g | Carbs 16.5 g | Fat 6.8 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 5.9 g
Per Serving | Calories 294
Protein 22 g | Carbs 15 g | Fat 17 g