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Fish , shark mixed species raw - Nutrition Facts and detailed Analysis
71

Fish, shark, mixed species, raw

Fish, shark, mixed species, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, shark, mixed species, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat33%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233 IU4.7%Mid 40%Average
Retinol70 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0 mg
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin2.9 mg14.5%Mid 40%Average
Vitamin B60.4 mg20%Top 30%High
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium0 mg
Phosphorus210 mg21%Top 30%High
Potassium160 mg4.6%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine1 mg
Leucine1.7 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0.7 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g
Total Omega 3 Fatty Acids1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 79 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A 4.7% Vitamin C

Calcium 3.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-shark-mixed-species-raw/55/15095/0 Embed Table:

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