Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 21.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Fish, pout, ocean, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.3% | Mid 40% | Average |
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.6% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 513 mg | 14.7% | Top 10% | Very High |
| Sodium | 78 mg | 3.3% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 91.8 mg 30.6%
Sodium 106.9 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29.2 g 58.4%
Vitamin A 1.3% Vitamin C
Calcium 1.8% Iron 2.8%
*Based on a 2000 Calorie diet
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