Fish, grouper, mixed species, raw
Fish, grouper, mixed species, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 19.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, grouper, mixed species, raw has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 143 IU | 2.9% | Mid 40% | Average |
| Retinol | 43 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 483 mg | 13.8% | Top 10% | Very High |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.04 mg | 1.9% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0.3 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 137.3 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 50.2 g 100.4%
Vitamin A 7.4% Vitamin C
Calcium 7% Iron 12.8%
*Based on a 2000 Calorie diet
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