Fish, Coconut and Coriander Stew has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish, Coconut and Coriander Stew has been given a composite ranking of 67, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 17% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.5 IU | 3.7% | Top 30% | High |
Retinol | 8.5 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 17.8% | Top 30% | High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 156.6 mg | 15.7% | Top 30% | High |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 87.3 mg 29.1%
Sodium 176.8 mg 7.4%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 37.6 g 75.2%
Vitamin A 10.5% Vitamin C 15%
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 8.5 g | Carbs 4.8 g | Fat 3.4 g
Per Serving | Calories 70
Protein 9.2 g | Carbs 3.5 g | Fat 2 g
Per Serving | Calories 32
Protein 1.7 g | Carbs 2.11 g | Fat 1.7 g
Per Serving | Calories 65
Protein 7.7 g | Carbs 5.7 g | Fat 1.2 g