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fish and sweet potato balls in sour sauce - Recipe and Nutrition Facts
36

fish and sweet potato balls in sweet and sour sauce Recipe

fish and sweet potato balls in sweet and sour sauce has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing fish and sweet potato balls in sweet and sour sauce has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat10%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C6.4 mg10.7%
Vitamin D5.2 IU1.3%
Vitamin E0.48 mg1.6%
Thiamin0.18 mg11.8%
Riboflavin0.14 mg8.2%
Niacin1.6 mg8.1%
Vitamin B60.15 mg7.7%
Folate38.4 mcg9.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.7%
Magnesium17.2 mg4.3%
Phosphorus58 mg5.8%
Potassium414.8 mg11.9%
Sodium630.7 mg26.3%
Zinc0.39 mg2.6%
Copper0.13 mg6.5%
Manganese0.39 mg19.5%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber1.8 g7.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 630.7 mg 26.3%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1.8 g7.2%

Sugars 4.9 g

Protein 14.2 g 28.4%

Vitamin A 3.4% Vitamin C 10.7%

Calcium 2.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2377472 Embed Table:

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