Fischer & Wieser - Fischer & Wieser Elly May's Wild Mountain Honey BBQ Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fischer & Wieser - Fischer & Wieser Elly May's Wild Mountain Honey BBQ Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.8 IU | 9.9% | Top 30% | High |
Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 691.4 mg | 28.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 0 g | Carbs 21.3 g | Fat 2.1 g
Per 100g | Calories 161
Protein 0 g | Carbs 36.8 g | Fat 0 g
Per 100g | Calories 179
Protein 0 g | Carbs 40.8 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 48.7 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 172
Protein 0 g | Carbs 29.6 g | Fat 4.9 g
Per 100g | Calories 139
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 139
Protein 0 g | Carbs 36.1 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.3 g | Fat 2.1 g
Per 100g | Calories 170
Protein 0 g | Carbs 48.7 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g