First Watch - Turkey Dill Crepe has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for First Watch - Turkey Dill Crepe, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 56% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1266.9 mg | 126.7% | Top 10% | Very High |
Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 362 mg 120.7%
Sodium 426 mg 17.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 431% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.5 g | Carbs 17.6 g | Fat 13.8 g
Per 100g | Calories 222
Protein 9.9 g | Carbs 19.8 g | Fat 12 g
Per 100g | Calories 256
Protein 10.3 g | Carbs 47.8 g | Fat 3.1 g
Per 100g | Calories 190
Protein 8.8 g | Carbs 3.9 g | Fat 16.1 g
Per 100g | Calories 229
Protein 8.5 g | Carbs 17.6 g | Fat 13.8 g
Per 100g | Calories 277
Protein 5.3 g | Carbs 47.4 g | Fat 7 g
Per 100g | Calories 256
Protein 10.3 g | Carbs 47.8 g | Fat 3.1 g
Per 100g | Calories 190
Protein 8.8 g | Carbs 3.9 g | Fat 16.1 g