First Watch - Santa Fe Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing First Watch - Santa Fe Salad has been given a composite ranking of 67, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 51% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 437 mg 18.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium 21% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 9.5 g | Carbs 4 g | Fat 11.9 g
Per 100g | Calories 80
Protein 4.9 g | Carbs 7.3 g | Fat 3.1 g
Per 100g | Calories 85
Protein 7.5 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 114
Protein 6.7 g | Carbs 9.4 g | Fat 5.4 g
Per 100g | Calories 148
Protein 9.5 g | Carbs 4 g | Fat 11.9 g
Per 100g | Calories 80
Protein 4.9 g | Carbs 7.3 g | Fat 3.1 g
Per 100g | Calories 328
Protein 22 g | Carbs 12.1 g | Fat 20.5 g
Per 100g | Calories 283
Protein 12.5 g | Carbs 12.1 g | Fat 20.3 g