First Choice - Balsamic Vinaigrette Dressing has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing First Choice - Balsamic Vinaigrette Dressing has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.2%
Saturated Fat 0.28 g 1.4%
Trans Fat
Cholesterol 0 mg
Sodium 17.5 mg 0.7%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 0.45 g 0.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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