Firm, Hard, Fat-Free

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Firm, Hard, Fat-Free has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Firm, Hard, Fat-Free has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	61%
	Calories from Fat	4%
	Calories from Carbs	35%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	647.9 mg	64.8%	Top 10%	Very High
Potassium	271 mg	7.7%	Mid 40%	Average
Sodium	1434.5 mg	59.8%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	9.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.2 g	42.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Firm, Hard, Fat-Free?
How much fat is there in Firm, Hard, Fat-Free?
How much carb is there in Firm, Hard, Fat-Free?
How much protein is there in Firm, Hard, Fat-Free?
How much calcium is there in Firm, Hard, Fat-Free?

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 244 mg 10.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium 11% Iron

*Based on a 2000 Calorie diet

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