Fireweed, leaves, raw
Fireweed, leaves, raw has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Niacin and Folate.
With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Fireweed, leaves, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Vitamin A
- High in Niacin
- High in Vitamin B6
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3598.2 IU | 72% | Top 10% | Very High |
| Retinol | 180 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.5 mg | 22.7% | Top 30% | High |
| Vitamin B6 | 0.45 mg | 22.7% | Top 30% | High |
| Folate | 111.8 mcg | 28% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 429.1 mg | 42.9% | Top 10% | Very High |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Phosphorus | 108.2 mg | 10.8% | Mid 40% | Average |
| Potassium | 494.1 mg | 14.1% | Top 10% | Very High |
| Sodium | 34.1 mg | 1.4% | Bottom 30% | Low |
| Zinc | 2.7 mg | 18.2% | Top 30% | High |
| Copper | 0.45 mg | 22.7% | Top 10% | Very High |
| Manganese | 6.8 mg | 340.9% | Top 10% | Very High |
| Selenium | 0.91 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 10.5 g | 41.8% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 7.5 mg 0.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1 g 2%
Vitamin A 15.8% Vitamin C 0.83%
Calcium 9.4% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Snacks, trail mix, tropical
Per 100g | Calories 301
Protein 4.6 g | Carbs 48.7 g | Fat 12.7 g
McDonald's - Filet-o-Fish
Per 100g | Calories 360
Protein 16 g | Carbs 38 g | Fat 16 g
Apricots, canned, water pack, with..
Per 100g | Calories 27
Protein 0.7 g | Carbs 6.4 g | Fat 0.16 g
Babyfood, vegetables, carrots,..
Per 100g | Calories 27
Protein 0.79 g | Carbs 6 g | Fat 0.09 g
