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Fireside Steamed Cherry Pudding - Recipe and Nutrition Facts
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Fireside Steamed Cherry Pudding Recipe

Fireside Steamed Cherry Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 160.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol141 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D28.3 IU7.1%Top 10%Very High
Thiamin0.34 mg23%Top 10%Very High
Riboflavin0.34 mg20.3%Top 10%Very High
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate34.5 mcg8.6%Top 30%High
Folic Acid13.4 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium31.4 mg7.8%Top 30%High
Phosphorus135.5 mg13.6%Top 30%High
Potassium188.3 mg5.4%Mid 40%Average
Sodium198.1 mg8.3%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0.34 mg17.2%Top 10%Very High
Manganese0.34 mg17.2%Top 30%High
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars28.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat9.5 g47.6%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine9 mg
Theobromine70.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1139 Calories from Fat 451

% Daily Value *

Total Fat 50.1 g 77.1%

Saturated Fat 27.6 g 138%

Trans Fat

Cholesterol 414 mg 138%

Sodium 574.5 mg 23.9%

Total Carbohydrates 160.2 g 53.4%

Dietary Fiber 5.3 g21.2%

Sugars 83.4 g

Protein 18.8 g 37.6%

Vitamin A 0% Vitamin C 10%

Calcium 23% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fireside-steamed-cherry-pudding-393449 Embed Table:

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