Fireside Steamed Cherry Pudding has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin and Folate.
The food contains 160.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 141 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0.34 mg | 23% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.3% | Top 10% | Very High |
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.5 mcg | 8.6% | Top 30% | High |
Folic Acid | 13.4 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 31.4 mg | 7.8% | Top 30% | High |
Phosphorus | 135.5 mg | 13.6% | Top 30% | High |
Potassium | 188.3 mg | 5.4% | Mid 40% | Average |
Sodium | 198.1 mg | 8.3% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0.34 mg | 17.2% | Top 10% | Very High |
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 28.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 9 mg | |||
Theobromine | 70.3 mg |
Serving size
Amount Per Serving
Calories 1139 Calories from Fat 451
% Daily Value *
Total Fat 50.1 g 77.1%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 414 mg 138%
Sodium 574.5 mg 23.9%
Total Carbohydrates 160.2 g 53.4%
Dietary Fiber 5.3 g21.2%
Sugars 83.4 g
Protein 18.8 g 37.6%
Vitamin A 0% Vitamin C 10%
Calcium 23% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 4 g | Carbs 49 g | Fat 14.6 g
Per Serving | Calories 304
Protein 4.1 g | Carbs 54 g | Fat 8 g
Per Serving | Calories 251
Protein 5 g | Carbs 26.6 g | Fat 14.2 g
Per Serving | Calories 481
Protein 0.31 g | Carbs 62.5 g | Fat 26.3 g
Per Serving | Calories 40
Protein 4.5 g | Carbs 6 g | Fat 0.09 g
Per Serving | Calories 132
Protein 24.8 g | Carbs 3 g | Fat 1.6 g
Per Serving | Calories 93
Protein 9.8 g | Carbs 3.9 g | Fat 3.2 g
Per Serving | Calories 104
Protein 14 g | Carbs 5.7 g | Fat 2.6 g