Firehouse Subs - King's Hawaiian Pork and Slaw Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Firehouse Subs - King's Hawaiian Pork and Slaw Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 22 g | 110% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 560
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 36 g
Protein 42 g 84%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Hawaiian Pork Burgers 1
Per Serving | Calories 482
Protein 28 g | Carbs 47 g | Fat 20 g
Hawaiian Pork Skillet
Per Serving | Calories 129
Protein 11.1 g | Carbs 8.3 g | Fat 5.7 g
Firehouse Subs - Chiefs Salad with..
Per 100g | Calories 320
Protein 30 g | Carbs 12 g | Fat 14 g
Firehouse Subs - Sliced Deli Chicken..
Per 100g | Calories 380
Protein 31 g | Carbs 47 g | Fat 4 g
Firehouse Subs - Turkey Medium White..
Per 100g | Calories 370
Protein 29 g | Carbs 56 g | Fat 4 g
Firehouse Subs - Turkey - Large -..
Per 100g | Calories 1030
Protein 57 g | Carbs 90 g | Fat 52 g
