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Firehouse Subs Hook and Ladder Large Meat Without Mayonnaise Chesse - Nutrition Facts
48

Hook and Ladder Large Subs Meat Without Mayonnaise and Chesse

Firehouse Subs - Hook and Ladder Large Subs Meat Without Mayonnaise and Chesse has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Firehouse Subs - Hook and Ladder Large Subs Meat Without Mayonnaise and Chesse, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat16%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Sodium815.7 mg34%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1850 mg 77.1%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 4 g16%

Sugars 17 g

Protein 50 g 100%

Vitamin A 8% Vitamin C 14%

Calcium 8% Iron 35%

*Based on a 2000 Calorie diet

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