Firehouse Subs - Firehouse Engineer Sub, no mayo, no cheese has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Firehouse Subs - Firehouse Engineer Sub, no mayo, no cheese has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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