Firehouse Jalapenos has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Firehouse Jalapenos has been given a composite ranking of 7, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 82% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 2020 mg | 84.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 21 g 105%
Trans Fat 2.5 g
Cholesterol 135 mg 45%
Sodium 2020 mg 84.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 18 g | Carbs 12 g | Fat 45 g
Per Serving | Calories 550
Protein 11 g | Carbs 10 g | Fat 51 g
Per Serving | Calories 120
Protein 0 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 620
Protein 25 g | Carbs 25 g | Fat 47 g