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Firehouse Baked Beans - Recipe and Nutrition Facts
70

Firehouse Baked Beans Recipe

Firehouse Baked Beans has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Firehouse Baked Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74 IU1.5%Mid 40%Average
Retinol1 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate29 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.5 mg4.8%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium29 mg7.3%Top 30%High
Phosphorus103 mg10.3%Mid 40%Average
Potassium292.5 mg8.4%Top 30%High
Sodium477.2 mg19.9%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber4.3 g17%Top 10%Very High
Sugars6.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 23.4 mg 7.8%

Sodium 954.4 mg 39.8%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 8.5 g34%

Sugars 12.4 g

Protein 10.3 g 20.6%

Vitamin A 3% Vitamin C 10%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/firehouse-baked-beans-262025 Embed Table:

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