Firecracker Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Firecracker Shrimp has been given a composite ranking of 35, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.8 mg | 9.4% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 5.9 mg | 29.4% | ||
Vitamin B6 | 0.29 mg | 14.4% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 3.4 mcg | 56.3% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 7.1 mg | 39.2% | ||
Magnesium | 77.2 mg | 19.3% | ||
Phosphorus | 311 mg | 31.1% | ||
Potassium | 412.5 mg | 11.8% | ||
Sodium | 507.7 mg | 21.2% | ||
Zinc | 3.5 mg | 23.6% | ||
Copper | 0.44 mg | 21.9% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 89.7 mcg | 128.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.4 g | 94.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 442 mg 147.3%
Sodium 507.7 mg 21.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 47.4 g 94.8%
Vitamin A 9.9% Vitamin C 8.3%
Calcium 8.8% Iron 39.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 32.1 g | Carbs 60.5 g | Fat 12.9 g
Per Serving | Calories 225
Protein 25 g | Carbs 20 g | Fat 3.8 g
Per Serving | Calories 95
Protein 6.7 g | Carbs 3.8 g | Fat 5.7 g
Per Serving | Calories 231
Protein 30.8 g | Carbs 15.7 g | Fat 2.6 g