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Firecracker Shrimp - Recipe and Nutrition Facts
35

Firecracker Shrimp Recipe

Firecracker Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Firecracker Shrimp has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E2.8 mg9.4%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg4.3%
Niacin5.9 mg29.4%
Vitamin B60.29 mg14.4%
Folate9.2 mcg2.3%
Vitamin B123.4 mcg56.3%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron7.1 mg39.2%
Magnesium77.2 mg19.3%
Phosphorus311 mg31.1%
Potassium412.5 mg11.8%
Sodium507.7 mg21.2%
Zinc3.5 mg23.6%
Copper0.44 mg21.9%
Manganese0.08 mg3.9%
Selenium89.7 mcg128.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.4 g94.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat10.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 442 mg 147.3%

Sodium 507.7 mg 21.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 47.4 g 94.8%

Vitamin A 9.9% Vitamin C 8.3%

Calcium 8.8% Iron 39.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=691808 Embed Table:

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