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Firebirds Wood Fired Grill Pepper Crusted Sirloin - Nutrition Facts
3

Pepper Crusted Sirloin

Firebirds Wood Fired Grill - Pepper Crusted Sirloin has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 83.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 13.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Pepper Crusted Sirloin has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat52%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron13.7 mg76%
Sodium3038 mg126.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber4.2 g16.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein83.7 g167.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.3%
Saturated Fat23.1 g115.4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 787 Calories from Fat 0

% Daily Value *

Total Fat 45 g 69.3%

Saturated Fat 23.1 g 115.4%

Trans Fat 0.6 g

Cholesterol 300.5 mg 100.2%

Sodium 3038 mg 126.6%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 4.2 g16.6%

Sugars 0.1 g

Protein 83.7 g 167.5%

Vitamin A 18% Vitamin C 10%

Calcium 0.7% Iron 76%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/pepper-crusted-sirloin Embed Table:

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