Fire Roasted Chili Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fire Roasted Chili Salsa, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Vitamin C | 53.6 mg | 89.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 2% Vitamin C 25%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 16.4 g | Carbs 7.1 g | Fat 11.4 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 48
Protein 0 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 441
Protein 1.8 g | Carbs 19.4 g | Fat 38.8 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 10.8 g | Fat 0.72 g