Fiorucci - All Natural Genoa Salami has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fiorucci - All Natural Genoa Salami has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1498.2 mg | 62.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 839 mg 35%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest -..
Per 100g | Calories 317
Protein 19.4 g | Carbs 1.76 g | Fat 26.5 g
H-E-B - Deli Style Genoa Salami
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Culinary Circle - Genoa Salami
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Daniele - Genoa Salami
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Fiorucci - Parma Ham
Per 100g | Calories 240
Protein 26.4 g | Carbs 0.1 g | Fat 14.9 g
Fiorucci - Pancetta
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
Fiorucci - Flame Roasted Ham
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Fiorucci - Hot Ham Capicollo 4 oz
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
