Finlandia - Cheese Natural Deli Slices Imported Swiss Thin Sliced has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Finlandia - Cheese Natural Deli Slices Imported Swiss Thin Sliced, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 275.1 mg | 11.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Mid 40% | Average |
| Saturated Fat | 21.2 g | 105.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 39 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 3% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFinlandia - Finlandia Cheese Natural..
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Finlandia - Cheese Natural Imported..
Per 100g | Calories 261
Protein 32.1 g | Carbs 0 g | Fat 14.3 g
Sargento - Cheese Deli Style..
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Sargento - Cheese Deli Style..
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Related Searches
Schneider - String Cheese Withsmoke..
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Schneider - String Cheese Natural
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g
Sargento - Cheese Deli Style..
Per 100g | Calories 368
Protein 21.1 g | Carbs 0 g | Fat 31.6 g
Tillamook - Cheese Vintage White..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Finlandia - Cheese Natural Imported..
Per 100g | Calories 389
Protein 25 g | Carbs 0 g | Fat 32.1 g
Finlandia - Cheese Imported Baby..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Finlandia - Cheese Natural Deli..
Per 100g | Calories 387
Protein 25.8 g | Carbs 0 g | Fat 32.3 g
Finlandia - Finlandia Cheese Imported..
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
