Findus - Deep Frozen Salmon Steaks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Findus - Deep Frozen Salmon Steaks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woolworths South Africa - Frozen..
Per 100g | Calories 220
Protein 20.7 g | Carbs 2 g | Fat 14.4 g
Matlaw's - Freshly Frozen Salmon
Per 100g | Calories 119
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Matlaw's - Salmon Filet
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Meijer - Frozen Herb & Garlic Salmon..
Per 100g | Calories 183
Protein 20 g | Carbs 2.35 g | Fat 10.6 g
Findus - Macaroni Cheese Made With..
Per 100g | Calories 145
Protein 5.5 g | Carbs 15.8 g | Fat 6.5 g
Findus - Bladspenat,..
Per 100g | Calories 100
Protein 5.5 g | Carbs 12 g | Fat 3 g
Findus - Oxpytt
Per 100g | Calories 140
Protein 6 g | Carbs 15 g | Fat 6.5 g
Findus - Kyckling Panang
Per 100g | Calories 110
Protein 5 g | Carbs 15 g | Fat 3.5 g
