" Finally Got It! " Southern (Un) Buttermilk Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing " Finally Got It! " Southern (Un) Buttermilk Biscuits has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.3 IU | 2.7% | Mid 40% | Average |
Retinol | 38.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.4 mg | 16.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 233.3 mg | 23.3% | Top 10% | Very High |
Potassium | 110.3 mg | 3.2% | Mid 40% | Average |
Sodium | 757.2 mg | 31.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 590.6 mg 24.6%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 4.6 g 9.2%
Vitamin A 2.1% Vitamin C
Calcium 12.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.74 g | Carbs 4.6 g | Fat 1.6 g
Per Serving | Calories 323
Protein 5.8 g | Carbs 36 g | Fat 17.1 g
Per Serving | Calories 381
Protein 9 g | Carbs 54.4 g | Fat 14 g
Per Serving | Calories 3
Protein 0.07 g | Carbs 0.42 g | Fat 0.08 g
Per Serving | Calories 181
Protein 12.6 g | Carbs 9.7 g | Fat 9.8 g
Per Serving | Calories 21
Protein 0.39 g | Carbs 2.22 g | Fat 1.2 g
Per Serving | Calories 251
Protein 5.1 g | Carbs 51 g | Fat 3.6 g
Per Serving | Calories 283
Protein 10 g | Carbs 43.2 g | Fat 7.1 g