It is a good source of Vitamin C.
With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Finagle A Bagel - Olive (Seasonal) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 821.4 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dooley's Bagels & Deli - Cherry..
Per 100g | Calories 43
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g
Einstein Bros. Bagels - Chicago Bagel..
Per 100g | Calories 295
Protein 12.4 g | Carbs 34.8 g | Fat 12.4 g
Panera Bread - Morning Glory Bagel
Per 100g | Calories 294
Protein 8.1 g | Carbs 55.1 g | Fat 5.1 g
Bagel Factory - Mixed Leaves
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Finagle A Bagel - Apple Streusel..
Per 100g | Calories 357
Protein 3.6 g | Carbs 25 g | Fat 25 g
Finagle A Bagel - Cinnamon Raisin
Per 100g | Calories 273
Protein 7.8 g | Carbs 59.4 g | Fat 1.6 g
Finagle A Bagel - Moosewood Savannah..
Per 100g | Calories 83
Protein 2.5 g | Carbs 8.3 g | Fat 4.6 g
Finagle A Bagel - Moosewood..
Per 100g | Calories 41
Protein 1.2 g | Carbs 6.2 g | Fat 1.2 g
