Finagle A Bagel - Moosewood Texas Two Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Finagle A Bagel - Moosewood Texas Two Bean Chili has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Sodium | 302 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 9 g36%
Sugars 7 g
Protein 10 g 20%
Vitamin A 50% Vitamin C 20%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 5.7 g | Carbs 10.6 g | Fat 3.1 g
Per Serving | Calories 83
Protein 9.9 g | Carbs 4.2 g | Fat 2.5 g
Per 100g | Calories 280
Protein 17 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 70
Protein 5 g | Carbs 5 g | Fat 4 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 7.6 g | Fat 0.84 g
Per 100g | Calories 200
Protein 10 g | Carbs | Fat 20 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 9.7 g | Fat 7 g
Per 100g | Calories 54
Protein 2.5 g | Carbs 7.9 g | Fat 1.7 g