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filone garlic bread - Recipe and Nutrition Facts
33

filone garlic bread Recipe

filone garlic bread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing filone garlic bread has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C1.3 mg2.2%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60.02 mg1%
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.56 mg3.1%
Magnesium0.4 mg0.1%
Phosphorus4 mg0.4%
Potassium8.9 mg0.3%
Sodium167.6 mg7%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.4 g12%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 167.6 mg 7%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 2.2 g 4.4%

Vitamin A 2.4% Vitamin C 2.2%

Calcium 0.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=471139 Embed Table:

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